INGREDIENTS
For the dressing:
• ⅓ cup canola oil
• 3 cloves garlic, peeled
• 3 tablespoons low sodium soy sauce
• 2 tablespoons water
• 2 tablespoons white distilled vinegar
• 2 tablespoons...
Ingredients
1 cup uncooked rice
1 cup salsa, homemade or store-bought
3 cups chopped Romaine lettuce
1 (15.25-ounce) can whole kernel corn,...

Ingredients
4 bananas
24 ounces low-fat vanilla yogurt
2 cups low-fat granola
Directions
Peel and chop bananas.
Take half of the fruit...
Ingredients
Base
40g almonds
80g almond meal
350g dates
1 tbs coconut oil
1/2 cup desiccated coconut
Peach Layer
100g cashews (soaked overnight)
300g desiccated coconut
½ cup water
2tbs...
Ingredients
8 rice paper rolls
1 large carrot, peeled and grated coarsely
4” segment of cucumber, sliced and then cut thin matchsticks
1 handful fresh mint leaves, larger ones torn
250g firm tofu
3 tbs dark soya sauce
1...
The perfect salad for warm summer nights or weekend lunches
Chicken waldorf salad recipe
Ingredients
1 whole granny smith apple (chopped into pieces)
1 whole pink lady apple (chopped into pieces)
2...
Ingredients
2 (8-oz.) packages cream cheese, softened
1/2 cup butter, softened
1/4 cup firmly packed light brown sugar
2 teaspoons vanilla extract
7 cups powdered sugar
Preparation
Beat softened...
Ingredients
PARCHMENT PAPER
Vegetable cooking spray
1 or 2 large peeled carrots
1 cup water
1 cup sugar
Sugar (optional)
Preparation
1. PREPARE CARROTS. Preheat oven to 225°....
Ingredients
1 1/2 cups chopped pecans
1 tablespoon butter, melted
1/8 teaspoon kosher salt
2 1/2 cups all-purpose flour
2 teaspoons baking soda
1 1/2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
1/2...
Ingredients
1/2 ounce dried porcini mushrooms (about 1/3 cup)
2 tablespoons olive oil
1 pound ground veal or ground beef (sirloin)
1 pound ground pork
2 tablespoons chopped parsley
1 tablespoon minced...
Ingredients
1 cup thinly sliced green bell pepper
1 cup thinly sliced red bell pepper
1 cup thinly sliced yellow bell pepper
1 1/3 cups water
1 (10 1/2-ounce) can beef consomme
1 bay leaf
1...
INGREDIENTS
1 pouch (5 oz) Bumble Bee® Premium Albacore Tuna in Water, drained and chunked
1 round (10 inch) spinach tortilla or your favorite flavor tortilla
3 slices tomato
1 thin slice of red onion
4 slices...
INGREDIENTS
5 bananas
½ teaspoon vanilla
¾ cup Nutella
INSTRUCTIONS
Cut bananas into 1-inch slices. Place on a cookie
sheet and freeze...

7 minutes preparation + 10 cooking
17 serves of vegies in this recipe
Ingredients
1 tablespoon olive oil
Juice of 1 lemon
1 large red onion,...