Spiced Banana-Almond Smoothie

Thanks to almond milk and almond butter, you get a double dose of the good stuff in Spiced Banana-Almond Smoothie. This smoothie satisfies as a breakfast or snack beverage.

Yield: Makes: 1 serving (serving size: 1 1/2 cups)

Nutritional Information:

Calories per serving: 310

Fat per serving: 12.3g

Saturated fat per serving: 0.8g

Monounsaturated fat per serving: 5.2g

Polyunsaturated fat per serving: 2.3g        

Protein per serving: 6g

Carbohydrate per serving: 50g

Fiber per serving:  6g

Cholesterol per serving: 0.0mg

Iron per serving: 1mg

Sodium per serving: 217mg

Calcium per serving: 267mg

Ingredients

1 ripe banana

1 cup unsweetened almond milk

1 tablespoon almond butter

1/2 teaspoon ground cardamom

1 tablespoon honey

2 ice cubes

Preparation

Combine all the ingredients in a blender and purée until smooth.

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source: http://www.health.com/health/recipe/0,,50400000126010,00.html