TUNA WRAP

INGREDIENTS

1 pouch (5 oz) Bumble Bee® Premium Albacore Tuna in Water, drained and chunked
1 round (10 inch) spinach tortilla or your favorite flavor tortilla
3 slices tomato
1 thin slice of red onion
4 slices peeled zucchini (lengthwise slices using a vegetable peeler)
4 slices peeled cucumber (lengthwise slices using a vegetable peeler)
1 tablespoon artichoke spread or your favorite spread
1/2 cup mixed salad greens


DIRECTIONS

Place the tortilla on a plate and layer albacore tuna in the center. Add sliced tomatoes, red onions, zucchini and cucumber. Spoon on the artichoke spread and finish with mixed greens. To roll, fold in both sides and roll away from you to form a burrito. Cut in half and serve.


For variation:

Roasted Red Pepper Tuna Wrap:
Use a sundried tomato tortilla  instead of the spinach tortilla and 1 tablespoon roasted pepper spread for the artichoke spread.


Whole wheat Tuna Wrap: 
Use a whole wheat tortilla and instead of a spread use 1 tablespoon white balsamic vinaigrette (or your favorite dressing) to dress the mixed greens before placing on wrap.

Note:
A recipe for white balsamic vinaigrette can be found in the Italian Tuna Salad recipe on our site.



NUTRITION INFORMATION

For one serving (391g) Calories 430 (from Fat 60), Fat 7g (Saturated 2.5g), Trans Fat 0g, Cholesterol 70mg, Sodium 900mg, Total Carbohydrate 44g, Fiber 4g, Sugars 4g, Protein 49g.
source: www.bumblebee.com/recipes/tuna-wrap-sandwich